Intrim Fitness Centre

01900 67512

Learn more about exercise:

The biggest myth regarding exercise especially amongst women is that weight training makes you increase in size and cardiovascular training “gets the weight off”. This is not strictly true; weight training in conjunction with the right nutrition will actually promote fat loss and increase your metabolism (rate at which you burn calories), making weight training essential for getting you in the best shape of your life! Read more...

Dietary and Nutrition support:

There are many myths and lots of different diets, each one contradicting the other you have maybe tried a few yourself. We at Intrim will take the confusion out of what too eat and how many times too eat it. Remember food should not and will not be a chore if you follow our advice.

Monday to Friday	8 am	9 pm
Saturday	9 am	3 pm
Sunday	9 am	2 pm
Bank holidays - check with staff

Opening Hours

Health and Fitness Centre in Workington

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Who we are...

What we do...

Read what our members say

All our trainers are fully qualified and are available at all times, happy to help and support you. We provide you with FREE training programmes.

Our gym has a great range of cardio machines including treadmills, cross trainers, bikes and rowing machines.

We also have a separate free weight area.

At Intrim Health and Fitness Gym you will, with productive methods of training together with a healthy eating regime. Work with your body rather than against it and end up in the best shape of your life. You’ll look forward to your workout rather than loathe them!

Why not come in for a look around and a free induction?

Fitness

What we offer

Benefits

Membership

Welcome

Intrim Health and Fitness Centre is conveniently located in the centre of Workington town, West Cumbria. Fitness can be enjoyed by all ages, whether you’re a sprightly teenage or a young at heart pensioner, we can all benefit from having a healthy body. Thanks to our carefully planned fitness programme, staying in trim needn’t be hard work, regular exercise can now be enjoyable and very rewarding - no matter what your age.!

By appointment only

FREE
monthly work out programmes

First induction free

Intrim is a great place to come and exercise. Everyone is friendly and when you need advice nothing is ever a problem, the gym is always immaculate.

John Lyons aged 74