Learn more about exercise:

The biggest myth regarding exercise especially amongst women is that weight training  makes you increase in size and cardiovascular training “gets the weight off”. This is not strictly true; weight training in conjunction with the right nutrition will actually promote fat loss and increase your metabolism (rate at which you burn calories), making weight training essential for getting you in the best shape of your life!

Dietary and Nutrition support:

There are many myths and lots of different diets, each one contradicting the other you have maybe tried a few yourself. We at Intrim will take the confusion out of what too eat and how many times too eat it. Remember food should not and will not be a chore if you follow our advice.

Opening Hours

Health and Fitness Centre in Workington

We have a wide range of free weights and weights equipment suitable for the novice right through to the serious body athlete.

Whether you are looking to get fit or just lose a few pounds we have a wide range of equipment for you to use with your individual training plan and with a fantastic range of cardiovascular equipment  you’ll be feeling the benefits in no time.

After a good workout, sit back and relax in a lovely warm sauna.

We have male and female saunas available.

Why not top-up your tan with our separate stand up sun bed facilities.

Male and female changing rooms are available providing showers and hair drying facilities. There are also lockers available.

We work with you to design an individual training programme and provide you with dietary advice.

Our qualified staff will be on hand to offer help and support throughout your workout.