Learn more about exercise:
The biggest myth regarding exercise especially amongst women is that weight training makes you increase in size and cardiovascular training “gets the weight off”. This is not strictly true; weight training in conjunction with the right nutrition will actually promote fat loss and increase your metabolism (rate at which you burn calories), making weight training essential for getting you in the best shape of your life!
Dietary and Nutrition support:
There are many myths and lots of different diets, each one contradicting the other you have maybe tried a few yourself. We at Intrim will take the confusion out of what too eat and how many times too eat it. Remember food should not and will not be a chore if you follow our advice.
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Monday to Friday |
8 am |
9 pm |
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Saturday |
9 am |
3 pm |
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Sunday |
9 am |
2 pm |
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Bank holidays - check with staff | ||
Opening Hours
Health and Fitness Centre in Workington
Membership from only
Improve your body shape
- Lose inches
- Get the most out of every session
- Improve confidence and self-esteem
- Ring now to book your first FREE induction
…good equipment, great atmosphere, and helpful staff…
Sammy Cooper
| Rates | £4.00 |
| Weekly | £12.00 |
| Monthly (Cash) | £36.00 |
| Monthly (STO) | £32.00 |
| Annual | £320.00 |
| Junior membership | £25.00 |
| Couples membership | From £50.00 |
Corporate rates available