01900 67512
Learn more about exercise:
The biggest myth regarding exercise especially amongst women is that weight training makes you increase in size and cardiovascular training “gets the weight off”. This is not strictly true; weight training in conjunction with the right nutrition will actually promote fat loss and increase your metabolism (rate at which you burn calories), making weight training essential for getting you in the best shape of your life!
Dietary and Nutrition support:
There are many myths and lots of different diets, each one contradicting the other you have maybe tried a few yourself. We at Intrim will take the confusion out of what too eat and how many times too eat it. Remember food should not and will not be a chore if you follow our advice.
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Monday to Friday |
8 am |
9 pm |
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Saturday |
9 am |
3 pm |
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Sunday |
9 am |
2 pm |
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Bank holidays - check with staff | ||
Opening Hours
Health and Fitness Centre in Workington
Intrim Fitness Centre is committed to protecting your privacy and developing technology that gives you the most powerful and safe online experience. This Statement of Privacy applies to the Intrim Fitness Centre web site and governs data collection and usage. By using the Intrim Fitness Centre website, you consent to the data practices described in this statement.
Collection of your Personal Information
Intrim Fitness Centre collects personally identifiable information, such as your e-mail address, name, home or work address or telephone number.
There is also information about your computer hardware and software that is automatically collected by Intrim Fitness Centre. This information can include: your IP address, browser type, domain names, access times and referring web site addresses. This information is used by Intrim Fitness Centre for the operation of the service, to maintain quality of the service, and to provide general statistics regarding use of the Intrim Fitness Centre web site. Intrim Fitness Centre encourages you to review the privacy statements of web sites you choose to link to from Intrim Fitness Centre so that you can understand how those web sites collect, use and share your information. Intrim Fitness Centre is not responsible for the privacy statements or other content on web sites outside of the Intrim Fitness Centre web site.
Use of your Personal Information
Intrim Fitness Centre collects and uses your personal information to operate the Intrim Fitness Centre web site and deliver the services you have requested. Intrim Fitness Centre also uses your personally identifiable information to inform you of other products or services available from Intrim Fitness Centre and its affiliates. Intrim Fitness Centre may also contact you via surveys to conduct research about your opinion of current services or of potential new services that may be offered.
Intrim Fitness Centre does not sell, rent or lease its customer lists to third parties. Intrim Fitness Centre may, from time to time, contact you on behalf of external business partners about a particular offering that may be of interest to you. In those cases, your unique personally identifiable information (e-mail, name, address, telephone number) is not transferred to the third party. In addition, Intrim Fitness Centre may share data with trusted partners to help us perform statistical analysis, send you email or postal mail, provide customer support, or arrange for deliveries. All such third parties are prohibited from using your personal information except to provide these services to Intrim Fitness Centre, and they are required to maintain the confidentiality of your information.
Intrim Fitness Centre does not use or disclose sensitive personal information, such as race, religion, or political affiliations, without your explicit consent. Intrim Fitness Centre keeps track of the Web sites and pages our customers visit within Intrim Fitness Centre in order to determine what Intrim Fitness Centre services are the most popular. This data is used to deliver customised content and advertising within Intrim Fitness Centre to customers whose behaviour indicates that they are interested in a particular subject area.
Intrim Fitness Centre web site will disclose your personal information, without notice, only if required to do so by law or in the good faith belief that such action is necessary to: (a) conform to the edicts of the law or comply with legal process served on Intrim Fitness Centre or the site; (b) protect and defend the rights or property of Intrim Fitness Centre and, (c) act under exigent circumstances to protect the personal safety of users of Intrim Fitness Centre or the public.
Changes to this Statement
Intrim Fitness Centre will occasionally update this Statement of Privacy to reflect company and customer feedback. Intrim Fitness Centre encourages you to periodically review this Statement to be informed of how Intrim Fitness Centre is protecting your information.
Contact Information
Intrim Fitness Centre welcomes your comments regarding this Statement of Privacy. If you believe that Intrim Fitness Centre has not adhered to this Statement, please contact Intrim Fitness Centre. We will use commercially reasonable efforts to promptly determine and remedy the problem.
Privacy Policy