Learn more about exercise:
The biggest myth regarding exercise especially amongst women is that weight training makes you increase in size and cardiovascular training “gets the weight off”. This is not strictly true; weight training in conjunction with the right nutrition will actually promote fat loss and increase your metabolism (rate at which you burn calories), making weight training essential for getting you in the best shape of your life!
Dietary and Nutrition support:
There are many myths and lots of different diets, each one contradicting the other you have maybe tried a few yourself. We at Intrim will take the confusion out of what too eat and how many times too eat it. Remember food should not and will not be a chore if you follow our advice.
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Monday to Friday |
8 am |
9 pm |
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Saturday |
9 am |
3 pm |
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Sunday |
9 am |
2 pm |
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Bank holidays - check with staff | ||
Opening Hours
Health and Fitness Centre in Workington
GoProWHEY is a high quality complex with Pure Whey Protein Isolate.
Whey Protein Concentrate, BCAA’s, L-Glutamine, L-Taurine, Creatine and other amino acids offering 20g protein per scoop (=25g serving).
GoProWHEY comes in great tasting flavours. With the GoProStation your can make a tasty and creamy shake with just one scoop (=25g) of GoProWHEY mixed in 150ml water or milk.
GoPro Diet Whey is a low fat protein blend intended for those who want to loose body fat while retaining a lean body or increase the lean muscle mass.
GoProDietWhey contains a matrix from Low Fat Whey Protein Concentrate, Soya Protein Isolate, Milk Protein Concentrate, Slow Release Calcium Caseinate, L-Carnitine, L-Tyrosine, Leucine, Omega-3 Fatty Acids, Green Tea extract and Guarana to assist lean muscle mass building, fat burning and to suppress appetite.
GoProPOWER is a science based formulation with micro-filtrated whey protein concentrate, creatine, L-glutamine, HMB and beta-alanine made for athletes who want to increase strength and train specifically to increase muscle mass.
GoProPOWER uses complex carbohydrates for extra energy and fast and complete recovery.
The best tasting protein in the market available today.
GoProTRF is a refreshing great tasting all-in-one recovery and energy drink which is designed as a light and refreshing drink for use before, during and after training.
It provides proteins for muscle repair and recovery. It also provides engery, electrolytes and selected vitamins for fast recovery. GpProTRF is the one-stop fitness solution and is a great tasting drink.
